are red button ginger plants have any nutritional

Its root is also used to make tea, but it can also be consumed in capsules, as a supplement. Ginger is available in a “raw” version, and can be used to add flavor to many foods. A study published in 2013 suggested that ginger can actually be a good mean to lower cholesterol, by activating an enzyme that causes the body to use more of the cholesterol found in the bloodstream.Īs with Coenzyme Q10, studies were mostly focused on animal, so more research is needed to determine the exact processes and effects that could link ginger to cholesterol reduction. Some evidence also suggests that CoQ10 can relieve people of some of the pains that are side effects of a statin-based treatment, such as muscle and joint aches.įor a very long time, ginger was a main ingredient in a lot of different traditional medicine practices, as it reduces inflammation.Since treatment with statins has been known to reduce the levels of CoQ10 in the body, CoQ10 supplements can bring these levels back to normal.Coenzyme Q10 supplements can be beneficial in two ways: The topic is rather controversial, as the benefits of Coenzyme Q10 in treating patients with high cholesterol were mostly studied on mice, so the evidence is rather inconsistent to draw a clear conclusion on how it may actually work for humans as well.Ĭoenzyme Q10 is found in the form of supplements, and can be administered together with a statin drug.

It’s a natural antioxidant that the human body makes, and is commonly found in the cells. 5. Coenzyme Q10įor a very long time, Coenzyme Q10 (CoQ10) has been an important ingredient used in cosmetic products, promising to bring many anti-aging benefits because it protects the cells from oxidation. Scientific evidence has shown that about five to ten grams of soluble fibers consumed every day can effectively lower your LDL levels by about five percent. Soluble fiber can bind to bile acids that are found in your body, eliminating them and forcing the liver to create more, which also means using up more of that bloodstream cholesterol. When need be, soluble fiber can also be ingested in the form of supplements. Soluble fiber absorbs water and turns into a gel, and can be naturally obtained by consuming foods such as potatoes, oranges, peaches, whole wheat bread, psyllium, or kidney beans. 4. Soluble fibersįibers can be both insoluble and soluble, and while both bring certain benefits, the latter is more efficient for lowering cholesterol. This supplement is also approved by the FDA, stating that foods which have at least 0.65 grams/serving are recommended twice per day in order to help reduce the risk of heart disease. Studies have shown that phytosterols can effectively reduce LDL levels with up to 14 percent, while also lowering total cholesterol levels with up to 10 percent. Phytosterols can be ingested by eating foods that are rich in these plant sterols, ranging from whole grains to nuts. When taking these supplements, phytosterols compete with your body’s cholesterol and block its action, reducing the overall cholesterol levels in the body. They are compounds that lie in the cell membranes of plants, and have a structure very similar to the human body’s cholesterol. Phytosterols go by many different names, such as stanol esters or plant sterols. That means that, in the US at least, you won’t be able to find red yeast rice which contains monacolin K. However, monacolin K has been ruled by the FDA as being a medicine, meaning that on American territory, it cannot be sold as a supplement. Supplements of red yeast rice have proven efficient in helping people decrease their cholesterol levels, because they have monacolin K, and have a chemical composition to lovastatin (a type of statin drug that’s usually prescribed to lower cholesterol). Red yeast rice is a very interesting topic to discuss when considering it as an alternative treatment to lower cholesterol. Niacin is generally prescribed together with a statin, to make sure that it can effectively lower LDL levels. That’s where niacin supplements steps in. There are plenty of foods that you can consume, and which are naturally rich in vitamin B3, but for some people, it just isn’t enough.

Are red button ginger plants have any nutritional